— Develops logical thinking, concentration, and memory
— Teaches strategic planning, patience, and analytical skills
— Helps improve academic performance, especially in math and science
— Enhances flexibility, grace, and a sense of rhythm
— Boosts self-confidence, creativity, and self-expression
— Teaches interaction with partners and teamwork
— Improves physical fitness, coordination, and endurance
— Develops discipline, determination, and teamwork skills (in doubles)
— Helps manage stress and fosters strategic thinking